Busy Moms Like YOU CAN Get a Lean, Sculpted, and Beautiful Body…

“Are You Ready to Blast Body Fat, Lean Out and Upgrade To Your Best Body YET?”

Discover How To Sculpt, Shape and Strengthen Your Body In Just Minutes Only 3 Days A Week…

 

Limited Time Lean Body Offer

The newest ClubFYM Workout DVD Bundle “Busy Mom Lean Body Workouts” includes three incredible and challenging Workout of the Month DVDs giving you a total of 6 fat blasting, body sculpting, at home strength workouts with built in warm ups to maximize results!

Lean Body Workout DVD 1: Tight Body TriSets

A ClubFYM Workout of the Month from March ’13.
TriSets bring a new challenge to your body sculpting workouts as you perform three exercises in a row with no rest. Tri Sets increase intensity and strength, boost metabolism and bust boredom and plateaus. Experience moves such as the RDL to Row, Lateral Lunge to Pull Aparts, Plank Jacks, Russian Twist and Press!

“Holly, my booty wants to personally thank you for the March workouts!!! Awwwwesome! Also, the Learn-it videos for this month were so helpful and thorough…love all of the modification tips and hints!”

“All I can say is WOW. WOW. WOW. Did WO A on Monday and my body was on FIRE when finished. I can so see a leaner, stronger me after I get 4 weeks out of these two workouts! I am going to be smokin’ at the end of the FTC with this one!

Equipment: 2 Dumbbells (pair for upper body 8-15 lbs and pair for lower body 10-30 lbs. or a Kettlebell), Band (Dave’s Orange or Red 10-35 lbs resistance), Step or Bench, Stability Ball, Medicine Ball (can sub a DB.  8-15 lbs), Mat

Need bands or Band extras? –> FYM Custom Band Package

 

Lean Body Workout DVD 2: Burn It Off Bodyweight Workouts

A ClubFYM Workout of the Month from July ’13.
Body weight exercises are an essential component to body sculpting routine. Not only are they portable so there are no excuses to NOT stick to your workout plan, but also these moves can be just as effective and challenging as equipment based workouts. Body weight workouts will improve lean muscle, boost your metabolism, tighten and define your body. With moves such as the Sumo Squat to Leg Lift, Belly Blasters, Staggered Prisoner Hip Hinge & Ground Zero Jumps you will never again doubt the power of your own body to turn up the fat burning effect of your workouts.

“Who knew my own body weight could kick my butt? Perfect, perfect, perfect to take along on upcoming trip with family this weekend! Thanks Holly!”

“Shhaaakkkyyy arms!! Holy Moley! Reverse plank with leg lift? Not even close, so I know what my strength goal is this month: to try to crank out one or two reps by the end of this challenge! Added a 4 min finisher and am now enjoying my ProGrade W/O shake…yup!”

Equipment: Mat, YOU and a whole lot of ENERGY!!

 

Lean Body Workout DVD 3: Body Shaping Swimsuit SuperSets

A ClubFYM Workout of the Month from May ’13
Get your body swimsuit ready with 2 super set style workouts designed to elevate your metabolism and shape your body in all the right places for summer – Two new challenging workouts will tone, tighten the notorious 4 – Arms, Abs, thighs and butt with moves such as the One Arm High Pull, SB Deadbug, Reverse Lunge to Extension, Side Plank Raise and everyone’s favorite…Burpees!

“Just wanted to let you know that I LOVE the May Workout! My glutes and abs were sore for days after WOM a! You’re awesome!”

“LOVE the dead bug move – I am just engaging my legs right now, as I am easing back into w/outs after slacking off over the past few months. It is one of the hardest core moves I’ve encountered, and I love envisioning my ab muscles getting stronger with each rep.”

Equipment: 2 Dumbbells (pair for lower body 10-30 + lbs. and one upper body 5+ lb and one 10+ lbs), Band (Dave’s Orange or Red 10-35 lbs resistance), Step or Bench, Stability Ball, Mat

Need bands or Band extras? –> FYM Custom Band Package

 

Start Sculpting Your Best Body Now!

FYM Lean Body Basic 3 Mock

Today Only $149.95

This is a Hard Copy DVD package that will be shipped to your door plus the complete
Busy Mom Lean Body Workouts System includes online, downloadable guides, workout logs,
videos and fat blasting bonuses giving you INSTANT access to get started TODAY!

 

 

From the Desk of Holly Rigsby, The Busy Mom Fat Loss Expert
RE:  Busy Moms Who Are Serious About Transforming Their Bodies

Dear Mom,

I know you are busy so I’m going to make this short, sweet and to the point – the point being getting your body in the very best shape yet!

As a mom of two who runs her own business I feel your frustration – time is short, and it sure can be hard to make time for exercise, right?

Well, I used to think the same thing until I discovered the benefits of metabolic strength training.

Rather than take up too much more of your time with the scientific details, let me just say that metabolic strength training is a form of high-intensity training using structured patterns of work and rest that has PROVEN time after time to provide INCREDIBLE RESULTS, particularly:

  • Maximum Fat Burn Around the Belly, Hips, Thighs and Arms
  • Developing that “Long and Lean” Look That Us Women (and our Husbands ;-)) Love

And, the best part about this style of training is that it WORKS FOR ALL FITNESS LEVELS from total beginners to the more advanced.  That’s because the “high-intensity” part of it is relative – what’s a challenge for you will be different for me, and that’s A-OK!  As long as you’re pushing yourself with each workout your body will be forced to change…

 

“If It Doesn’t Challenge You, It Doesn’t Change You.”

 

This has become one of my favorite quotes.

I actually use it as an affirmation when it comes to facing challenges.  And let’s be honest…as Moms, we are faced with new and unexpected challenges each and every day.  That is why we must learn to embrace challenge and look at the growth and opportunity each provides.

So when it comes to your workouts, they must be challenging you physically, mentally, and emotionally to in order for you to get better for your families and yourself. 

With that in mind, I assembled my latest DVD workout program and dedicated it to busy moms like you who are ready for a new body shaping challenge!

Get ready to LOOK, FEEL and BE your very best…

Introducing…

The Busy Mom Lean Body Workouts

This 3-pack DVD kit provides you with 3 of my most popular workouts for busy moms like you who are serious about getting amazing body shaping results!

 

Lean Body Workout DVD #1
Tight Body TriSets
FYM Lean Body Basic DVD 1

A ClubFYM Workout of the Month from March ’13.
TriSets bring a new challenge to your body sculpting workouts as you perform three exercises in a row with no rest. Tri Sets increase intensity and strength, boost metabolism and bust boredom and plateaus. Experience moves such as the RDL to Row, Lateral Lunge to Pull Aparts, Plank Jacks, Russian Twist and Press!

“Holly, my booty wants to personally thank you for the March workouts!!! Awwwwesome! Also, the Learn-it videos for this month were so helpful and thorough…love all of the modification tips and hints!”

“All I can say is WOW. WOW. WOW. Did WO A on Monday and my body was on FIRE when finished. I can so see a leaner, stronger me after I get 4 weeks out of these two workouts! I am going to be smokin’ at the end of the FTC with this one!

Equipment: 2 Dumbbells (pair for upper body 8-15 lbs and pair for lower body 10-30 lbs. or a Kettlebell), Band (Dave’s Orange or Red 10-35 lbs resistance), Step or Bench, Stability Ball, Medicine Ball (can sub a DB.  8-15 lbs), Mat

Need bands or Band extras? –> FYM Custom Band Package

 

 

Lean Body Workout DVD #2
Burn It Off Body Weight Workouts
FYM Lean Body Basic DVD 2

A ClubFYM Workout of the Month from July ’13.
Body weight exercises are an essential component to body sculpting routine. Not only are they portable so there are no excuses to NOT stick to your workout plan, but also these moves can be just as effective and challenging as equipment based workouts. Body weight workouts will improve lean muscle, boost your metabolism, tighten and define your body. With moves such as the Sumo Squat to Leg Lift, Belly Blasters, Staggered Prisoner Hip Hinge & Ground Zero Jumps you will never again doubt the power of your own body to turn up the fat burning effect of your workouts.

“Who knew my own body weight could kick my butt? Perfect, perfect, perfect to take along on upcoming trip with family this weekend! Thanks Holly!”

“Shhaaakkkyyy arms!! Holy Moley! Reverse plank with leg lift? Not even close, so I know what my strength goal is this month: to try to crank out one or two reps by the end of this challenge! Added a 4 min finisher and am now enjoying my ProGrade W/O shake…yup!”

Equipment: Mat, YOU and a whole lot of ENERGY!!

 

Lean Body Workout DVD #3
Body Shaping Swim Suit Super Sets
FYM Lean Body Basic DVD 3

A ClubFYM Workout of the Month from May ’13
Get your body swimsuit ready with 2 super set style workouts designed to elevate your metabolism and shape your body in all the right places for summer – Two new challenging workouts will tone, tighten the notorious 4 – Arms, Abs, thighs and butt with moves such as the One Arm High Pull, SB Deadbug, Reverse Lunge to Extension, Side Plank Raise and everyone’s favorite…Burpees!

“Just wanted to let you know that I LOVE the May Workout! My glutes and abs were sore for days after WOM a! You’re awesome!”

“LOVE the dead bug move – I am just engaging my legs right now, as I am easing back into w/outs after slacking off over the past few months. It is one of the hardest core moves I’ve encountered, and I love envisioning my ab muscles getting stronger with each rep.”

Equipment: 2 Dumbbells (pair for lower body 10-30 + lbs. and one upper body 5+ lb and one 10+ lbs), Band (Dave’s Orange or Red 10-35 lbs resistance), Step or Bench, Stability Ball, Mat

Need bands or Band extras? –> FYM Custom Band Package

 

FYM Lean Body Basic 3 Mock

Today You Can Get All 3 DVDs for the Special Price of JUST $149.95…

Today Only $149.95

This is a Hard Copy DVD package that will be shipped to your door plus the complete
Busy Mom Lean Body Workouts System includes online, downloadable guides, workout logs,
videos and fat blasting bonuses giving you INSTANT access to get started TODAY!

 

Want to Know More?

Who is Holly Rigsby?

Hey ~  I’m Holly Rigsby, and like you, I’m a busy mom.  I have two kids, a husband, I run a business from my home, and I seriously want time for myself (well when I can).

Since having my son Tyler in 2001, I’ve been personally experimenting, testing and developing the most efficient & effective workout routines specifically designed to help moms get an even better pre-baby body back through my Fit Yummy Mummy website, ebooks and workout videos.

Wow….looking back now it’s crazy to say that it’s been 8 years now and after having my son Alexander (just over 2 years ago 2010), I’m still working hard for you (and yes me) to continue to develop the best workout solutions possible for bust moms.

FYM Lean Body Holly

What Kind of Results Can I Expect to See With Your Workouts?

I am SO against the whole “they say” approach…but in this instance, I will use it.

Get ready….

THEY SAY “a picture is worth a thousand words”. If you will give me a few minutes to SHOW you some of the results the Moms I work with, you will be able to see just how effective and powerful these workouts truly can be…

FYM Lean Body Testimonial Angela

FYM Lean Body Testimonial Denise

FYM Lean Body Testimonial Kate

FYM Lean Body Testimonial Tiffany

FYM Lean Body Testimonial Bridget

FYM Lean Body Testimonial Niki

FYM Lean Body Testimonial Bekah

What Are The Lean Body Workouts Like?

With your Busy Mom Lean Body Workouts DVD Pack you’ll get 3 Workout DVD. Each DVD is packed with 2 challenging workouts that will blast the mommy belly fat and reshape your body with unique, fun, total body workouts you will follow along to as I encourage and coach you through each movement so you get maximum results with correct form.

These Fit Yummy Mummy workout DVDs don’t just show you an exercise and then leave you hanging as you struggle to try and figure out how to implement it on your own.

NOPE!

My desire is to deliver a more effective workout program. With my workout videos you can expect me to be right there beside you, coaching and encouraging you through every workout in the Fit Yummy Mummy patented Learn It – Do It sequence. You can count on me to explain how you can increase the workout intensity if needed or how to modify to meet any fitness level.

Learn It – Prior to the start of each follow along workout, I will demonstrate each exercise to make sure you know proper form and suggest modifications as needed.

Do It – Follow me as I take you through a quick warm up to prep your body for the challenge of your FYM workout. Then the fun begins at the start of each workout. I coach you through a full, strength based workout, giving you coaching tips along the way with the motivation to stay focused and finish strong.

 

How Can I Be Certain These Are the Right Workouts For ME?

Well, the fact is the Lean Body workouts are SCIENTFICALLY-BASED & PROVEN TO WORK for Busy Moms just like you…..however, you won’t REALLY know until you try them.  So, to make your decision to get started with the Busy Mom Lean Body Workouts TODAY, I’m going to provide you with a 100% Satisfaction Guaranteed Results Money Back Guarantee. 

 

FYM Lean Body Guarantee Image

 

Even Better…
Order Today And Receive These
Additional Lean Body Sculpting Bonuses

 

  • Bonus #1: The Lean Body Workout Success Guide
  • This downloadable handbook is filled with step-by-step instructions on how to get started and when to schedule your Workouts for maximum results. Plus Workout Logs for Each Video Series, Suggestions for Modifications, Warm Ups and Cool Downs, Interval Training Guide, Lean Body Meal Plan Guide, FAQs.  And more! ($29.95)

  • Bonus #2: Intervals Video Sample
  • Interval training is an important component of your Lean Body workout plan. This video outlines several examples with an additional follow along 4 Minute Finisher workout with downloadable 20-10 tabata soundtrack. (Valued at $39)

  • Bonus #3: 21-Day Lean Body Nutrition Blueprint
  • Your detailed “diet plan” to jump start lean body results. This downloadable handbook includes Weekly Plan Overviews outlining what to eat for breakfast, lunch, dinner and snacks, The Essentials Grocery List, Detailed Day By Day Meals with Recipes included along with a section of Rapid Fat Loss Snack Recipes & Smoothies. (Valued at $39)

  • Bonus #4: Online Follow-Along Videos
  • Not only will you be receiving the hardcopy DVDs containing your body shaping workouts, you will also have instant access to the online, streaming Learn It and Do It segments of each workout – which means…NO WAITING. The Sooner you Get Started – the Faster you will SEE and FEEL Results!(Valued at $69)

  • Bonus #5: Live Coaching Call with ME
  • I am making myself available for one hour to answer all your questions, explain how to best use your DVD Pack and share insider body shaping tips to help you kick start your transformation – For everyone who orders by the deadline, this call will be offered LIVE. Invitation will be sent in your Welcome Email. (Valued at $99)

 

Start Sculpting Your Leanest Body Right NOW!
Today Only $149.95

This is a Hard Copy DVD package that will be shipped to your door plus the complete
Busy Mom Lean Body Workouts System includes online, downloadable guides, workout logs,
videos and fat blasting bonuses giving you INSTANT access to get started TODAY!

As you can see, I have had way too much fun putting these workouts together, so it is exciting to be able to offer them to you today. And yes, I follow my own very workout plans, Now it’s YOUR TURN to experience the incredible, body sculpting results!

 

 

Your Friend & Coach,

holly-and-sons
holly-signature-109

Holly Rigsby, CPT, MAT, KBA
Author Fit Yummy Mummy
Holly@FitYummyMummy.com

 

P.S. – The Busy Mom Lean Body Workouts System is the most fantastic way for you to sculpt a lean body that turns heads by increasing lean muscle that make you feel strong and confident.  Plus, because the workouts are so metabolic you’ll burn off the mommy belly fat, have an amazing amount of energy with the bonus being…. You get the defined, sculpted body you deserve!

P.P.S. – I’m so confident that you’re going to love the Lean Body Workouts and get incredible body shaping results I’m more than happy to extend a Money Back Guarantee.  LISTEN UP….If you aren’t completely satisfied with your results after following along with the Busy Mom Lean Body Workouts that I have outlined for you to follow, just let me know within 60 days by simply sending an email to Holly@FitYummyMummy.com, RETURN the DVDs and I’ll be happy to give you a FULL refund, no questions asked.

Today Only $149.95.95

This is a Hard Copy DVD package that will be shipped to your door plus the complete
Busy Mom Lean Body Workouts System includes online, downloadable guides, workout logs,
videos and fat blasting bonuses giving you INSTANT access to get started TODAY!